Sleep

Sleep. I like it a lot. I normally sleep 9 to 10 hours a day for me to feel rested which is a bit higher than the usual 8 but most probably because it takes me 2 plus hours to fall asleep in the first place… The past week I have not been getting enough hours of sleep, due to a number of factors

1. its too hot
2. its too bright

I also like to spend time doing things and you cant do things if you are asleep. Conversely you don’t feel like doing anything the next day when you feel like the living dead., this cycle continues until I end up in the state I am in today. I am awake, but doing any work is very laborious and I feel very irritable.

Getting up early in the morning sounds like a great idea, get some exercise done, never late for work and not have to sleep when its too hot/bright. Going to try it out tonight/tomorrow. Hopefully can stick to the plan for then next 2 weeks and revaluate if it is worth getting up that early (when the sun comes up), or atleast before it gets too bright/hot.