I have also worked out (after extensive reasearch...) that I need 9.5 hours of sleep. Nine hours would be best, as that would give me time to get out of bed slower... Which means that my sleep is less effective then what the average is. If you search on the web most ppl get by with only 6-7 hours sleep, while 8 hours is recomended. which means I require 1.5 to 2 hours sleep more than most people.
Since there is 24 hours in the day and 8 hours recomended the sleep to wake ratio is 1:3 (1/3 or 33% ). In my case its 24/9 = 2.5 or 40% of the day.
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