Well not realy, I just needed time to actually do the podcast and upload it somewhere. The first place I found was switchpod, they give you 200mb/month for free. Not much, but it does the job. May switch (oh the irony) to other services, but shall see how this one goes.
Feed. (again this may feed may not last depending on feedback)
( If you are decent and full person you will not download and listen to this )